Scented essential oil affusions to fight the headache? Ayurveda is more than spa and wellness. Originating from India about 5000 years ago. Ayurveda is built on the usage of fully herbal & natural ingredients. It has been integrated in everyday therapy Ayurveda means “knowledge of life and longevity.”
How come you found yourself interested in yoga? Are you yearning for a change? Do you wish to improve on something? To become stronger or to relax? The answers are diverse, just like the yogis, who practice on the rug. Some search for their inner peace, others work hard for a healthy body or their desired figure.
Women for women
As "modern" women, if we want to fulfill the role models that we are expected of and still find inner peace, then the historical sewing circles in a 21st century mask may perhaps be a comforting ease. This way, we rediscover aspects of devotion again.
Think of all of your happiest memories. What do they all have in common? You only paid attention to the here and now. You gave yourself in fully for the moment and you sensed all there was to sense in every little part, every little molecule of your body, in all its intensity. When we are happy, we feel light, troublefree, content, confident and free. Happiness is our most innocent, simple and genuine feeling.